Learn to read nutrition labeling
Fats are indicated by the term lipids. Daily practical tips to follow the diet well. What is interesting is to look at the mention “of which saturated fatty acids”: if you have the choice between several products prefer the one which contains the least of saturated fatty acids. The sugars are indicated by the term carbohydrates. What is interesting is to look at the mention “of which sugars”: if you have the choice between several products opt rather for the one containing the least sugars.
To drink a lot of water
Water not only fills the stomach but also hydrates the body and supports it in its cleansing process. Water thus promotes various chemical and metabolic reactions. Water alone should be the main source of hydration, it is recommended to drink 1.5 to 2 liters of water per day. You should increase your water intake during heat and physical exercise.
Be careful however, sugary drinks such as fruit juices, sodas and syrups should not replace water. They are rich in hidden calories and can slow your weight loss. Tea and coffee without sugar can help hydrate the body, but your consumption should not exceed 2 to 3 cups per day.
Have a snack in the afternoon
A quality afternoon snack is useful for diet plan. It allows you to split the food and prevent cravings that push you to devour anything, anytime. By taking a snack in the middle of the afternoon, you will naturally eat less at the evening meal. To be nutritious, the snack must contain carbohydrates and proteins.
Here are some examples of balanced snacks:
1 apple and 5 to 6 nuts
0% yogurt with honey and some flax seeds
0% from age Balance with fresh raspberries
30g muesli in 1/2 cup soy milk
1 slice of whole meal bread and 30g light cheese
Healthcare Guide 