What is on your plate can help you have good eyesight. Eating is vital, pleasant, but also depending on the foods consumed, good for the skin, concentration or even eye health. It is true, certain foods have a positive influence on the functioning of the cells of the sight organ. It seems interesting to take a look at these recipes that help keep the apple of your eye healthy.
Find out which foods contribute to good eyesight.
Fill up on carrots for a good view
Since childhood, your parents have certainly repeated to you: “Eating carrots makes you kind”. But, it is not the only virtue of this orange vegetable. It contains a high content of vitamin A. Regular consumption offers the advantage of maintaining eye health. To have a good view, stop trying to find an excuse and repel a dish of carrots.
Protect the eyes with spinach
Often despised, yet super powerful for eye health, spinach is packed with a good amount of lutein. This substance is an active agent for slowing down and treating age-related macular degeneration, known as AMD, including cataracts. Having a good view with this green vegetable is quite possible, because it also protects the eyes from exposure to the sun or other type of light.
Oily fish for a good view
Do you know ? Omega 3, found in fatty fish, helps prevent all kinds of vision diseases. Sardine, herring, mackerel, salmon … These super fish should most often be found on your plates to have a good view. Grilled or steamed, whatever your cooking method, 2 to 3 times a week is more than enough to take care of the apple of your eye.
Blueberries to combat eye strain
And especially night vision would be more improved if you used to eat blueberries more often. The main components of this black berry, called anthocyanidins, mixed with the high content of vitamin C would promote the regeneration of retinal purple. It is precisely this part of your eye that is used to better have a good view in the shade or in the dark.
Broccoli to avoid eye pain
Broccoli is a must to avoid certain irreversible eye diseases when retirement age comes. It is, in fact, possible to prevent them and mitigate their consequences thanks to its two components. Luteins and zeaxanthins protect the macula and the lens, the parts of the eye that provide visual acuity.
Healthcare Guide 