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In what position to sleep with a lumbago?

Lumbago, which is usually characterized by lower back pain, affects not only your daily life, but can also affect your sleep. A bad sleep position could cause or even worsen your pain, which is why today we are going to find out which are the best sleep positions if you have low back pain. SleepingContinue reading “In what position to sleep with a lumbago?”

How to live after a traumatic event?

Belgium experienced a day of horror last March. What was so feared happened, mowing down lives, mutilating others, shocking countless. Here and elsewhere. A few weeks after these attacks, we can truly speak of a societal trauma that is all the more acute since it is not the result of an accident or a naturalContinue reading “How to live after a traumatic event?”

Daily practical tips to follow the diet well

Learn to read nutrition labeling Fats are indicated by the term lipids. Daily practical tips to follow the diet well. What is interesting is to look at the mention “of which saturated fatty acids”: if you have the choice between several products prefer the one which contains the least of saturated fatty acids. The sugarsContinue reading “Daily practical tips to follow the diet well”

Find out how to fight with Dry skin

Have you barely applied your treatment when you feel your skin crack? Is your skin dull and looks tired? Find out how to personalize your daily skin care rituals to fight dry skin and regain a silky, radiant complexion full of life. DELICATE CLEANSING FOR DRY SKIN Make sure you choose the product used toContinue reading “Find out how to fight with Dry skin”

Beauty recipe: 3 facials for a flawless complexion

Natural and inexpensive, “grandmother” beauty recipes based on fruits, vegetables or plants have been passed down through the generations. Say goodbye to dull complexion, large pores, redness and irritation: here are 3 facial treatments for a perfect complexion! Beauty recipe n ° 1: tighten pores, whatever the type of skin If you have a dullContinue reading “Beauty recipe: 3 facials for a flawless complexion”

How to improve your sleep durably?

Sleep affects not only our energy, but also our emotions, our physical and mental performance, our concentration, and even our appetite. Getting a good sleep can strengthen your immune system, but also reduce the risk of diabetes, cancer, obesity, or depression. Almost one in two French people is affected by sleep disorders. Whether it isContinue reading “How to improve your sleep durably?”