Failure to fall asleep at bedtime or wake up at night in the midst of a whirlwind of thoughts is often a painful ordeal. Performed regularly, these exercises can be of great help. Chronic insomnia is a major public health problem that affects approximately 10% of adults. Mindfulness practice is an effective approach to treatContinue reading “3 meditation exercises to improve your sleep”
Tag Archives: Sleep Management
How to improve your sleep durably?
Sleep affects not only our energy, but also our emotions, our physical and mental performance, our concentration, and even our appetite. Getting a good sleep can strengthen your immune system, but also reduce the risk of diabetes, cancer, obesity, or depression. Almost one in two French people is affected by sleep disorders. Whether it isContinue reading “How to improve your sleep durably?”
Healthcare Guide 