Some of you will ask yourself the question: why is yoga more effective as a weight loss exercise program than other forms of exercise – like aerobics for example?
weight loss yoga Likewise, many people do not know that the benefits of yoga are not just for the body, but also for the soul and spirit, since yoga is one of the most gentle and relaxing ways to exercise in the goal of losing weight.
YOGA FOR WEIGHT LOSS IS A REALITY
It is probably for this reason that more and more people are turning to the practice of yoga for weight loss and achieving peace of mind. Also, if you are confused and wondering if yoga can help you lose weight, I will say yes.
Let’s discover together below the different ways in which yoga can not only help you stay fit but also make you lose weight and burn calories.
YOGA POSTURES FOR WEIGHT LOSS.
To gently get rid of this unsightly excess fat in your body, nothing better than yoga postures, because it is one of the best ways to lose weight. You’ve probably heard of “power yoga”, one of the most common and effective forms of yoga for weight loss. However, there are other forms of yoga that can be practiced in order to burn fat and chisel a perfect body. By assimilating and practicing the yoga postures – also called asana – which are described below, you will have the answer to the question that worries you: can I lose weight through yoga?
Ardha Sarvangasana
Ardha sarvanagasana is also known as the candle posture. This full body posture, or asana, is very effective in losing weight around the belly. In addition, it regenerates the whole body and improves the functioning of the thyroid. Let’s see now, step by step, how to practice ardha sarvanagasana.
Instructions
Lie on your back with your hands on your lower back so that they support you when you lift your legs up in the air; keep your forearms and elbows on the floor.
If this posture is performed correctly, you will feel the weight of your body resting on your shoulders and on the middle and lower parts of the back. Also note that you will have to feel pressure on the neck, otherwise it means that the posture is poorly performed.
Once in position, breathe slowly for 5-10 minutes without moving.
When you return to the starting position, your legs should remain straight; bring them back slowly.
As you practice, gradually increase the length of time you stay by candlelight.
NB: although ardha sarvangasana is a very effective posture for losing weight, it should not be undertaken by people with heavy hips, because the whole weight of the body rests on the shoulders; similarly, this posture is not recommended for people with lower back problems, ankylosing spondylitis, blocked sinuses, inflammation of the throat and hypertension.
Bhujangasan
Also known as the cobra, this posture helps to tone the buttocks, while stretching and strengthening the abdominal muscles, spinal cord, shoulders and also the chest. Bhujangasan is one of the elements of surya namaskar – also called sun salutation. Now, let’s see how to undertake this asana.
Instructions
Lie on your stomach with your forehead, chin and chest on the floor. The tips of your feet should also touch the ground.
Place your arms parallel alongside your body, palms placed against your torso.
Start by breathing in gently and, while inhaling, slowly lift your upper body, including your head and chest; stretch back as far as you can without hurting yourself.
While maintaining this position, position your chest and head forward.
Maintain this posture until it becomes uncomfortable before returning to the starting position by exhaling gently and bringing your upper part of the body back to the ground.
NB: pregnant women should not try to do this yoga exercise; it is also not recommended for people with intestinal tuberculosis, hernia, ulcers and hyperthyroidism.
Bikram yoga
Loss-weight yogaBikram yoga is practiced by a large number of famous stars and athletes and it helps to lose weight by burning excess fat around the waist and elsewhere. It can replace cardiovascular or fitness exercises because its results are more or less the same – on the other hand, bikram yoga offers a less rigid weight loss program.
It is difficult to give a step-by-step explanation of bikram yoga for beginners as it consists of 26 different postures and it should only be done under the supervision of a yoga instructor or a qualified practitioner.
Try it with a professional and you will have the answer to your question: can yoga help me lose weight?
In addition to those described above, ashtanga yoga and hatha yoga exercises are also two very good programs for losing the fat and love handles that you want to get rid of.
I hope that with what you have learned from yoga, and in particular the benefits brought by the different yoga postures mentioned in the article, you too will want to practice yoga.
Healthcare Guide 