We all know that lack of sleep is bad for your health. We love to sleep and yet reasons that do not always depend on our will prevent us from getting enough sleep. However, this lack has real impacts on health. Some may be obvious, others unsuspected,
Here is a list of the 5 concrete effects that lack of sleep can have on your body.
Decreased libido
If the drop in libido can still be linked to a thousand different factors, lack of sleep is one of the most important. Especially in humans! In fact, when it lacks sleep, the body produces less testosterone and causes a drop in desire. And more generally, if your body is too tired, the desire no longer follows. Have a good nights sleep and off you go! Of course, if the problem persists, do not hesitate to consult a doctor or a psychologist as this could result from a more complex concern.
Difficulty memorizing
Lack of sleep also has an impact on memory. The less you sleep, the less your brain can rest and recover from your day. And of course, the less you sleep, the less you will be able to remember where you could have put your keys that were there BUT IF right there on the coffee table. So certainly, it has been proven that coffee helps slightly to erase these small memory losses, but the latter causes more negative effects than positive.
One solution: more sleep, less screen, a drop of lavender essential oil on your wrists and in bed!
Dry eye
It is well known that sleep helps the body recover overnight. It is also valid for the eyes! By depriving your body of the sleep it needs, your eyes are directly affected. During the day, your vision may blur. But the lack of hydration and rest can especially cause itching, redness and dryness. Especially if you spent a little too much time on your smartphone before bed! If this dryness can be relieved by suitable drops like those of everclear, it remains the symptom of a more general problem. So we grab the snake by the tail and leave the phone a few hours before bedtime! It is by pampering your eyes that you gain precious hours of sleep.
Mood changes
There are those “morning steps” who get up every day with the left foot, but bad temper aside, lack of sleep has a real impact on morale. Beyond a simple grumpy state of mind, mood changes can be numerous … and even worsen your fatigue.
In the most severe cases, some people may even show signs of depression, anxiety or paranoia. Do not hesitate to go see a doctor if you realize that fatigue has too great an impact on your health.
Weakened immune system
The more tired we are, the less the body can defend itself from various attacks. Lack of sleep decreases the activity of white blood cells and antibodies, which makes your immune system much more vulnerable to all kinds of viruses and other diseases. It is also more difficult for your body to recognize various enemies when it is lacking in rest. This is how infections can start. To remedy this, no secret: green tea, fruit and vegetables regularly, physical activity and … rest!
And since nothing is as simple as simply “sleeping” to remedy the lack of rest, talk to your doctor to make sure that this fatigue is not linked to a more serious problem!
Healthcare Guide 