The nails are also a reflection of our general condition. For example, damaged nails can be a symptom of kidney or heart disease, or diabetes. What to watch for and how nails affect our health? keep your nails in sight Take the time to look at your nails closely. You may notice subtle changes inContinue reading “What do your nails say about your health?”
Category Archives: Blog
6 rules of personal hygiene for children
Playing, learning and exploring are part of children’s daily lives, which is why we sometimes have to remind them to pay attention to their personal hygiene. Teaching your child good body hygiene is essential for their health as well as their self-confidence, but this should not be seen as a chore. These 6 steps toContinue reading “6 rules of personal hygiene for children”
3 meditation exercises to improve your sleep
Failure to fall asleep at bedtime or wake up at night in the midst of a whirlwind of thoughts is often a painful ordeal. Performed regularly, these exercises can be of great help. Chronic insomnia is a major public health problem that affects approximately 10% of adults. Mindfulness practice is an effective approach to treatContinue reading “3 meditation exercises to improve your sleep”
5 nutritional tips for good eyesight
What is on your plate can help you have good eyesight. Eating is vital, pleasant, but also depending on the foods consumed, good for the skin, concentration or even eye health. It is true, certain foods have a positive influence on the functioning of the cells of the sight organ. It seems interesting to takeContinue reading “5 nutritional tips for good eyesight”
12 foods midwives recommend for a beautiful pregnancy
I started to lose a lot of weight during my first pregnancy. After the first three months, once the urge to vomit had passed, my husband decided to fill me up by tucking into my bag and into my pockets Galak tablets, Balisto and all sorts of sweets that I thought it was important whatContinue reading “12 foods midwives recommend for a beautiful pregnancy”
How to take care of your dry Skin?
How to maintain and take care of dry skin? We give you in this article all our remedies and tips for taking care of this very special skin type. How do you know if you have dry skin? Dry skin is characterized by a feeling of discomfort. Your skin feels tight, especially after you areContinue reading “How to take care of your dry Skin?”
4 tips for staying healthy while traveling
A few gestures are enough to avoid many problems while traveling. Protect your health by planning the right medications, taking preventative measures on the plane, monitoring your food, and keeping a number close at hand. Summary to stay healthy while travelling Prepare yourselves Walk on the plane Protect transit Stay connected Traveling can have negativeContinue reading “4 tips for staying healthy while traveling”
5 effects of lack of sleep on your health
We all know that lack of sleep is bad for your health. We love to sleep and yet reasons that do not always depend on our will prevent us from getting enough sleep. However, this lack has real impacts on health. Some may be obvious, others unsuspected, Here is a list of the 5 concreteContinue reading “5 effects of lack of sleep on your health”
CAN YOGA HELP ME LOSE WEIGHT?
Some of you will ask yourself the question: why is yoga more effective as a weight loss exercise program than other forms of exercise – like aerobics for example? weight loss yoga Likewise, many people do not know that the benefits of yoga are not just for the body, but also for the soul andContinue reading “CAN YOGA HELP ME LOSE WEIGHT?”
A well-adjusted backpack for a healthy back
Almost one in three teens have back pain and the frequency of back pain in children and teens is increasing. Research indicates that the improper use of the backpack is one of the causes and is responsible for poor postural habits that lead, among other things, to deformation of the spine. This article recalls theContinue reading “A well-adjusted backpack for a healthy back”
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